"OOTB" WORKOUT floater 2020
VIdeo and scores due by 11.59 pm Tuesday 12th May 2020
OPEN - AMRAP : 2 mins
Hand Stand Push Ups
SCALED / MASTER 37+ / NO EQUIPMENT - AMRAP : 2 mins
Hand Stand Push Ups OR Wall Walks
This workout is an AMRAP (As many Reps as possible) style workout with a time cap of 2 minutes.
At the call of “3,2,1 Go”, The athlete will perform as many Handstand Push ups (Open) or Wall Walks as possible in the prescribed in the 2 minutes.
* Scaled, Master 37 + and no equipment athletes may choose either HSPU or Wall Walks and may not change throughout the workout.
This workout has a time cap of 2 minutes.
Handstand Push Up
Prior to starting, a box that is 36 inches wide and 24 inches deep must be marked on the floor. Every repetition of the handstand push-up begins and ends at the top of a handstand with the arms fully locked out, only the heels in contact with the wall, the hips open and the body in line with the arms. The feet must remain inside the width of the hands throughout the entire repetition. At the bottom, the athlete’s head makes contact with the ground or target. For athletes competing in a division that does not require elevation, if the head and hands are on different surfaces, the surfaces must be level. For example, if the hands are on plates and there is a pad under the head, the top of the pad must be level with the tops of the plates. The feet do not need to remain in contact with the wall for the entire repetition, but athletes must begin and end each repetition with their heels on the wall. At the finish of each repetition, the athlete must reach full lockout, with the hips open, body in line with the arms and heels touching the wall. Kipping is allowed. Only the heels may touch the wall during the repetition. The palms of the hands must stay within the dimensions of the box marked on the ground, but the fingers may extend past the line.
Each rep of the Wall Walk starts with the Athlete lying flat on the ground face down with their feet just in front of the wall. The Athlete must step their feet up the wall whilst their hands move in towards the wall. The Athlete must always have one foot in contact with the wall. The rep is complete when the athletes chest touches the wall and the athletes walk down the wall to return to lying flat on the ground.