ALLSTAR 2022 ONLINE Individuals 

The Allstar 2022 Online Individual competition is designed to allow individuals from all over Australia to compete against each other in multiple divisions. The Allstar Online Individual Series enables Beginners, Teens, and Masters through to Advanced athletes to compete against other affiliates/gyms throughout Australia.


Divisional winners will qualify for The Allstar Championship held in Brisbane (dates to be confirmed)

Cost $40.00 

Indi Rego Coming soon

the competition

Individuals will be required to compete over three weeks.

Three Weeks:

Wk1 – 6th July 2022

Wk2 – 13th July 2022

Wk3 – 20th July 2022


The workouts will be completed at your affiliate/gym. Each week there will be 1 workout released to be completed within the week along with 1 floater workout to be completed within the 3 weeks of competition. Workouts will be released via Facebook/Website on the Wednesday. You will have a week to complete the workouts and submit your scores. 


Upon registration you will nominate which division you which to compete in.


The Allstar 2022 Online Individuals competition is open to all athletes catering from Teen,  Intermediate, Advanced and Masters Athletes.


Online Individuals will consist of 5 Divisions


  • Open RX 

  • Open Intermediate

  • Masters 35 - 44

  • Master 45+

  • Teens 14 - 18


Each workout will be released at the 9am on the Wednesday morning.


Workouts will be designed to test the field of the individuals.  Expect classic CrossFit, simple but effective movements, with all workouts designed to provide a high level of entertainment as well as test the athletes effectively.


General equipment list required


20kg Bar (Males)

15kg Bar (Females)

Weight Plates

1 x 1.25kg pair

1 x 2.5kg pair

1 x 5kg pair

1 x 10kg pair

1 x 15kg pair

1 x 20kg pair

1 x 25kg pair


Wall Balls (20lb Men / 14lb Female)

Boxes (24" Men / 20" Female)

Pull Up Rig 

Skipping ropes 

Dumbbells (depending on division) 22.5kg, 15kg, 10kg 


Workouts, movement standards and scorecards  will be released each Wednesday at 9am. Athletes will have until the following Tuesday 11.59pm to complete the workout and ensure scores and videos are uploaded for judging. 

Failure to meet the required standards may result in a penalty for your team.