ALLSTAR 2021 ONLINE Individuals 

The Allstar 2021 Online Individual competition is designed to allow individuals from all over Australia to compete against each other in multiple divisions. The Allstar Online Individual Series enables Beginners, Teens, Masters through to Advanced athletes to compete against other affiliates/gyms throughout Australia.

 

Divisional winners will qualify to The Allstar Championship held in Brisbane in August 2021 (dates to be confirmed)
 

Cost $40.00 

the competition

Individuals will be required to compete over three-weeks.

Three Weeks:

Wk1 – 27th January 2021

Wk2 – 3rd February 2021

Wk3 – 10th February 2021

 

The workouts will be completed at your affiliate/gym. Each week there will be 1 workout released to be completed within the week along with 1 floater workout to be completed within the 3 weeks of competition. Workouts will be released via Facebook/Website on the Wednesday. You will have a week to complete the workouts and submit your scores. 

 

Upon registration you will nominate which division you which to compete in.

divisions

The Allstar 2021 Online Individuals competition is open to all athletes catering from Teen,  Intermediate, Advanced and Masters Athletes.

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Online Individuals will consist of 5 Divisions
 

DIVISIONS  

  • Open RX 

  • Open Intermediate

  • Masters 35 - 44

  • Master 45+

  • Teens 14 - 18

THE WORKOUTS

All workouts will be programmed by SwanStrong - the home gym and affiliate program of Brandon Swan.

 

Workouts will be designed to test the field of the individuals, leaning heavily on the 10 years of high-level competition that Brandon has completed.  Expect classic CrossFit, simple but effective movements, with all workouts designed to provide a high level of entertainment as well as test the athletes effectively.

EQUIPMENT REQUIREMENTS 

General equipment list required

Barbell

20kg Bar (Males)

15kg Bar (Females)

Weight Plates

1 x 1.25kg pair

1 x 2.5kg pair

1 x 5kg pair

1 x 10kg pair

1 x 15kg pair

1 x 20kg pair

1 x 25kg pair

Rowers

Wall Balls (20lb Men / 14lb Female)

Boxes (24" Men / 20" Female)
 

Pull Up Rig 
 

Skipping ropes 

Dumbbells (depending on division) 22.5kg, 15kg, 10kg 

MOVEMENT STANDARDS

Workouts, movement standards and scorecards  will be released each Wednesday at 9am. Athletes will have until the following Tuesday 11.59pm to complete the workout and ensure scores and videos are uploaded for judging. 

Failure to meet the required standards may result in a penalty for your team.

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